Game, set, no match … but a lot of fun!
Friday was blisteringly hot here – around 37 degrees C – with low cloud and a lot of humidity. Sadly, no rain, but warm enough to reassure me that I am on the right track with my exercise program and a new tennis schedule for summer (and the dreaded bathing suit) which is just around the corner. Thankfully, today was much cooler and it was great to get out onto the tennis court with the coach and a new group of ladies (in my age group) all keen to improve our tennis and our fitness levels. I had my first lesson with Brad (the coach) last week, and after explaining to him that my (almost) 60-year-old knees could not take too much twisting in tennis drill, I was very happy to have him say that he feels it is important to learn how to strike the ball properly so that we are less susceptible to injury if our bodies – particularly our legs and feet – are in the wrong position in the first place. Today we focussed on the backhand, and the importance of follow through in ...